5 Healthy Aging Tips for Women
Healthy aging involves good habits like eating healthy, avoiding common medication mistakes, managing health conditions, getting recommended screenings, and being active. FDA has tips to help you age fabulously.
1. Eat a Healthy Diet
Good nutrition and food safety are especially important for older adults. As you age, you may be more susceptible to foodborne illness and food poisoning. You also need to make sure you eat a healthy, balanced diet. Follow these tips to help you make wise food choices and practice safe food handling.2. Avoid Common Medication Mistakes
Medicines can treat health problems and help you live a long, healthy life. When used incorrectly, medicines can also cause serious health problems. Use these resources to help you make smart choices about the prescription and over-the-counter medicines you take.3. Manage Health Conditions
It is important that you work with your healthcare provider to manage health conditions like diabetes, osteoporosis, and high blood pressure. Learn more about the medicines and devices used to treat these common health problems.4. Get Screened
Health screenings are an important way to help recognize health problems -- sometimes before you show any signs or symptoms. Ask your healthcare provider which health screenings are right for you and find out how often you should get screened.5. Be Active
Exercise and physical activity can help you stay fit and strong. You don't have to go to a gym to exercise. Talk to your healthcare provider about safe ways that you can be active.Source: https://www.fda.gov/consumers/womens-health-topics/5-healthy-aging-tips-women
Found 13 listings
All Women’s Health Center
Address:
1545 Huffingham Rd, Jacksonville, Florida 32216
Phone:
904-731-2755
Florida Women’s Center
Address:
3599 University Blvd S, Jacksonville, Florida 32216
Phone:
904-398-8005
Memorial Women’s Health
Address:
3627 University Blvd S, Jacksonville, Florida 32216
Phone:
904-296-3200
Women’s Physicians of Jacksonville
Address:
14540 Old St Augustine Rd, Jacksonville, Florida 32258
Phone:
904-296-2441
First Coast Women’s Services
Address:
11215 San Jose Blvd, Jacksonville, Florida 32223
Phone:
904-262-6300
Women’s Help Center
Address:
4209 University Blvd S, Jacksonville, Florida 32216
Phone:
904-398-5143
St Augustine Total Woman’s Care
Address:
1301 Plantation Dr S, Jacksonville, Florida 32080
Phone:
904-201-8917
Genesis Women’s Health Care
Address:
5 Boulder Rock Dr, Jacksonville, Florida 32137
Phone:
386-243-2350
